motavalerio - Member

motavalerio

Joined December 2022

Posts

Following

Followers

Weight History

Start Weight

84.9 kg

Lost so far: 1.5 kg

Current Weight

83.4 kg
Performance: Losing 0.7 kg a Week

Goal weight

72.5 kg

Still to go: 10.9 kg

Instagram: @marcelomotavalerio
Idade: 34 anos
Altura: 1,74 metros
Atividade Física: CrossFit
Peso inicial: 84,9 kg
Percentual de Gordura Inicial: 21%
Meta de Peso: 72,5 kg
Meta de Percentual de Gordura: 8%

motavalerio's Weight History

View Complete History

Following

	Jr_maia
	Last weigh in: Gaining 0.3 kg a Week

	brufantini
	Last weigh in: Losing 0.7 kg a Week

	Ange Visneski
	Last weigh in: Losing 0.4 kg a Week

motavalerio's Recent Food & Exercise

	French or Vienna Bread
	Whey Protein Cookies
	Mel de Abelha
	Crossfit
	Walking (slow) - 3/kph
	Weight Training (Bodybuilding)

View Diet Calendar