barbudaso's Journal, 06 Apr 23

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Weigh In record (no journal entry) for 06 April 2023

94.4 kg Lost so far: 0.6 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2023:

1700 kcal

Fat: 89.97g | Prot: 83.40g | Carbs: 135.33g. Breakfast: Nordic Овсяная Каша. Lunch: Лента Суп Куриный с Макаронными Изделиями. Dinner: Стокманн Чизкейк Нью-Йорк, Рис Вареный, Жареная или Запеченная Курица. more...

925 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Elliptical - 10 minutes, Apple Health - 22 hours and 50 minutes. more...

Losing 3.9 kg a Week

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barbudaso's Journal, 06 Apr 23

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barbudaso's Weight History