Weigh In record (no journal entry) for 05 April 2023
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85.8 kg
Lost so far: 6.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 35.21g | Prot: 68.70g | Carbs: 131.90g.
Breakfast: Ovo Cozido, Banana Prata. Lunch: Ovo Frito, Galo Macarrão Cozido, Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido). more...
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Losing 9.8 kg a Week
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Beto F. Silva's Weight History
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