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wish weight would come off quicker feel like giving up at times but i then think do u really want to die probably from overeating related reasons ????
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109.8 kg
Lost so far: 0 kg.
Still to go: 46.3 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 41.61g | Prot: 63.16g | Carbs: 125.31g.
Breakfast: Chocolate and Orange Cereal Bar. Lunch: White Rice with Mixed Vegetables, Garlic N Herb Chicken Steaks in Bread Crumbs. Dinner: King Prawns, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Alpen Apple and Sultana Bar, Brazil, Sultanas, Almonds, Peanuts and Hazelnuts, Chocolate Milkshake. more...
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4610 kcal
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Exercise:
Walking (moderate) - 5/kph - 6 hours, Swimming (slow) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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shelzbelz's Weight History
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