shelzbelz
Joined April 2008
Posts
71
Following
14
Followers
17
Weight History

Start Weight
116 kg
Lost so far: 9 kg

Current Weight
107 kg
Performance: Losing 1.9 kg a Week

Goal weight
90 kg
Still to go: 17 kg
Hi my name is shelley i am 29years and live in u.k england i have been overweight since i was about 11 i work with military dogs so am constantly on the move through the day i walk from 7.30 till 10.00 then run about getting dogs ready to go out and do vet checks then walk again from 1.30 till 3.00 finish at 4.30pm then am back out to work at 6 as a care assisant so i am on the go pretty much till 7-8 at night, i am not comfortable with my size and can really feel the weight im carrying and its getting me down... if you would like to know anymore please feel free to ask i am as they say an open book

shelzbelz's Weight History


Following

thecoach
Last weigh in: Gaining 0.1 kg a Week Up
 
thinkpink838
Last weigh in: Losing 0.0 kg a Week Down
Aubreyfit
Last weigh in: Losing 0.0 kg a Week Down
 
oberon5k
Last weigh in: steady weight Steady

shelzbelz's Cook Book

Calories: 47kcal | Fat: 0.71g | Carbs: 9.17g | Prot: 1.28g
Whole Wheat Oatmeal Cookies
Amazing oatmeal cookies that are sure to please.
Calories: 92kcal | Fat: 4.23g | Carbs: 4.15g | Prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
View Complete Cook Book

shelzbelz's Recent Food & Exercise


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