Weigh In record (no journal entry) for 05 April 2023
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61.3 kg
Lost so far: 6.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 50.87g | Prot: 106.32g | Carbs: 154.31g.
Breakfast: Porto Alegre Requeijão Cremoso Light, Ovo, Wickbold Pão de Forma 100% Integral. Lunch: Peixe no Forno ou Grelhado, Carioca Feijão Cozido, Arroz Branco (Cozido), Chuchu Refogado. Dinner: Queijo Mozzarella, Ovo, Arroz Branco (Cozido), Yoki Pipoca Natural com Sal. Snacks/Other: Banana, Fit Food Pasta de Amendoim, Yoki Aveia em Flocos Finos, Integralmedica Whey 100%, Itambé Iogurte Fit Ameixa, Maçã. more...
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Losing 1.4 kg a Week
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Danibalv's Weight History
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