Weigh In record (no journal entry) for 05 April 2023
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95.3 kg
Lost so far: 4.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1944 kcal
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Fat: 76.98g | Prot: 43.91g | Carbs: 257.80g.
Breakfast: Falu Råg Rut Grov, Bregott Bregott Normalsaltat , ICA Isbergssallad, Skåne Mejerier Filmjölk 3%, Quaker Havrefras. Lunch: Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Potatismos, Pannbiff, ICA Rårörda Lingon. Dinner: Kaka, Espresso House Kanelbulle , Good! Baguette med Räkor och Skagenröra. more...
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Gaining 2.1 kg a Week
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