fernhed - Member

fernhed

Joined July 2019

Posts

433

Following

Followers

Weight History

Start Weight

100 kg

Lost so far: 0.1 kg

Current Weight

99.9 kg
Performance: Gaining 0.4 kg a Week

Goal weight

86.5 kg

Still to go: 13.4 kg

Avdankad äventyrare som mest påtar i trädgården, byter blöjor och jobbar.
Vill att min dotter ska ha en stark, sund och välmående pappa när hon blir stor.

fernhed's Weight History

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fernhed's Recent Food & Exercise

	Filmjölk 3%
	Havrefras
	Aioli
	Weight Training (moderate)
	Calisthenics (light, e.g. home exercise)
	Walking (exercise) - 5.5/kph

View Diet Calendar