Weigh In record (no journal entry) for 04 April 2023
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61.5 kg
Lost so far: 6.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 52.21g | Prot: 122.99g | Carbs: 127.95g.
Breakfast: Wickbold Pão de Forma 100% Integral, Ovo, Porto Alegre Requeijão Cremoso Light. Lunch: Chuchu Refogado, Arroz Branco (Cozido), Carioca Feijão Cozido, Friboi Patinho Moido Cozido, Arcor Chocolate Amargo 70% Cacau. Dinner: Friboi Patinho Moido Cozido, Yoki Pipoca Natural com Sal, Chuchu Refogado, Arroz Branco (Cozido). Snacks/Other: Maçã, Integralmedica Whey 100%, Yoki Aveia em Flocos Finos, Fit Food Pasta de Amendoim. more...
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Losing 8.4 kg a Week
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Danibalv's Weight History
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