Weigh In record (no journal entry) for 04 April 2023
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103.4 kg
Lost so far: 35.9 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 25.73g | Prot: 39.31g | Carbs: 174.62g.
Breakfast: Elovena Iso Kaura, Suodatinkahvi, Elovena Annospikapuuro Omena Mustikka Vadelma. Lunch: Puhdistamo Elektrolyyttijauhe , Suodatinkahvi, Elovena Iso Kaura, Dulano Kinkkuleike, Valio Arki Juusto, Oululainen Reissumies. Dinner: Nutrilett Carrot Soup, Uunijuurekset. Snacks/Other: Alpro Mantelijuoma Makeuttamaton, Suodatinkahvi, Viinirypäleet, A. Le Coq Alkoholiton Olut, Vaasan Feel Good Minihiilari Kaura, HK Maksamakkara, Tuorekurkku (Kuorineen). more...
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2546 kcal
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Exercise:
Resting - 18 hours and 31 minutes, Sleeping - 5 hours and 29 minutes. more...
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Losing 5.3 kg a Week
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