Weigh In record (no journal entry) for 04 April 2023
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95 kg
Lost so far: 5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2330 kcal
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Fat: 127.04g | Prot: 89.66g | Carbs: 199.30g.
Breakfast: Rågbröd, Bregott Bregott Ekologisk, Quaker Havrefras, ICA Filmjölk Laktosfri. Lunch: Coca-cola Coca-Cola Light (Burk), Max Pommes Frites (Mellan), Max Originalburgare, Max Green & Garlic. Dinner: Skåne Mejerier Filmjölk 3%, Vinäger, Quaker Havrefras, ICA Spaghetti Köttfärssås, Frittata. more...
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Losing 5.6 kg a Week
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