Weigh In record (no journal entry) for 04 April 2023
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67.4 kg
Lost so far: 0.8 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 15.63g | Prot: 57.64g | Carbs: 89.78g.
Breakfast: ДЕП Молоко 2,5%, Варенье из Смородины, Bonfesto Сыр Рикотта, Хлеб Цельнозерновой. Lunch: Квашеная Капуста, Куриные Грудки (Жареные). Snacks/Other: Сахар, Яблоки (без Кожи). more...
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Gaining 7 kg a Week
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katarina's diary's Weight History
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