Weigh In record (no journal entry) for 03 April 2023
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95.8 kg
Lost so far: 4.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2345 kcal
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Fat: 84.89g | Prot: 81.33g | Carbs: 307.96g.
Breakfast: ICA Filmjölk Laktosfri, Quaker Havrefras. Lunch: Skåne Mejerier Filmjölk 3%, Strösocker, Quaker Havrefras, Gurka (med Skal), Bregott Bregott Ekologisk, Fralla, Krakus Surkål , Stekt Ris med Kyckling, Sukiyaki (Wokad Biff och Grönsaker i Sojasås). Dinner: Sallad, Rågbröd, Bregott Mellan, Havregrynsgröt, Klöver Mjölk, ICA Basic Lingonsylt. Snacks/Other: Yoggi Yoghurt-Smoothie, Rågbröd, Bregott Bregott Ekologisk, Gurka (med Skal), Knäckebröd, Bregott Mellan, Gurka (med Skal). more...
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2641 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
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Losing 7 kg a Week
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