Weigh In record (no journal entry) for 01 April 2023
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77.8 kg
Lost so far: 7.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2294 kcal
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Fat: 79.57g | Prot: 126.29g | Carbs: 289.09g.
Breakfast: Absolut Nutrition Whey Protein 3W, Pão de Forma, Maçãs Gala. Lunch: Absolut Nutrition Whey Protein 3W, Dr. Peanut Pasta de Amendoim Sabor Bueníssimo, Pão de Forma. Dinner: Creme de Ninho, Saúde no Copo Açaí, Itambé Leite Condensado, Lacta Confeti, Dr. Peanut Pasta de Amendoim Sabor Bueníssimo. Snacks/Other: Absolut Nutrition Whey Protein 3W, Dr. Peanut Pasta de Amendoim Sabor Bueníssimo, Pão de Forma, Iogurte Natural Desnatado, Probiótica Creatina, Maçãs Gala, Castanhas-do-Pará. more...
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2222 kcal
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Exercise:
Crossfit - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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motavalerio's Weight History
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