Weigh In record (no journal entry) for 02 April 2023
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96.8 kg
Lost so far: 3.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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2460 kcal
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Fat: 133.03g | Prot: 79.15g | Carbs: 231.79g.
Breakfast: Kardemumma, Kanel, Ingefära, Vinäger, Quaker Havrefras, ICA Filmjölk Laktosfri. Lunch: Garant Mörk Chokladtryffel , ICA Smörgåstårta. Dinner: ICA Smörgåstårta. more...
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Gaining 7.7 kg a Week
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