Weigh In record (no journal entry) for 30 March 2023
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86.7 kg
Lost so far: 5.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 42.25g | Prot: 57.23g | Carbs: 108.49g.
Breakfast: Betânia Leite em Pó Integral, São Braz Granola, União Açúcar Refinado, Ovo Cozido, Banana Prata. Lunch: Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Carioca Feijão Cozido, Tio João Arroz Integral Cozido. more...
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Losing 4.2 kg a Week
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Beto F. Silva's Weight History
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