barbudaso's Journal, 30 Mar 23

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Weigh In record (no journal entry) for 30 March 2023

94.3 kg Lost so far: 0.7 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2023:

1539 kcal

Fat: 93.21g | Prot: 95.61g | Carbs: 77.73g. Breakfast: Яичница. Lunch: Кофемания Тортилья с Курицей . Dinner: Mars Горячий Шоколад , Добрянка Плескавица Гриль. more...

132 kcal

Exercise: Elliptical - 10 minutes, Apple Health - 23 hours and 50 minutes. more...

Losing 3.5 kg a Week

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barbudaso's Journal, 30 Mar 23

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barbudaso's Weight History