Weigh In record (no journal entry) for 30 March 2023
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59.1 kg
Lost so far: 6.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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352 kcal
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Fat: 18.54g | Prot: 29.24g | Carbs: 15.45g.
Breakfast: Яйцо, Приосколье Ветчина, Свежий Ряд Сыр Лёгкий 30%, Кубанский Молочник Сливки 10%, Dr. Korner Хлебцы Злаковый Коктейль. more...
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Losing 4.2 kg a Week
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ea.krytikova's Weight History
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