barbudaso's Journal, 28 Mar 23

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Weigh In record (no journal entry) for 28 March 2023

95.3 kg Lost so far: 0 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2023:

871 kcal

Fat: 64.10g | Prot: 36.86g | Carbs: 36.30g. Breakfast: Жареное Яйцо, МакКофе Клубничный Чизкейк. Lunch: Огурец (с Кожурой), Великолукский Мясокомбинат Сосиски Сливочные Гост. more...

934 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Elliptical - 10 minutes, Apple Health - 22 hours and 50 minutes. more...

Gaining 1.0 kg a Week

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barbudaso's Journal, 28 Mar 23

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