Weigh In record (no journal entry) for 27 March 2023
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108 kg
Lost so far: 23.9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 38.86g | Prot: 95.43g | Carbs: 76.66g.
Breakfast: Growth Supplements Wafer Protein, Ovo, Queijo Mozzarella, Pão Francês. Lunch: Filé de Frango Grelhado, Tio João Arroz Integral Cozido. more...
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steady weight
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Evanshossel's Weight History
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