Weigh In record (no journal entry) for 27 March 2023
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63.7 kg
Lost so far: 21.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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573 kcal
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Fat: 13.16g | Prot: 21.79g | Carbs: 94.59g.
Breakfast: DiabetaMil Sweetener, Ellenka Fiber Creme, Swallow Globe Brand Agar Agar Powder, Date. Dinner: Swallow Globe Brand Agar Agar Powder, Inaco Nata de Coco, Beef Meatballs, Sweet Potato (Without Skin, Cooked, Boiled) , Lasagna Kulit Pangsit. more...
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Gaining 0.5 kg a Week
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riski.oktavian's Weight History
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