Weigh In record (no journal entry) for 27 March 2023
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66.8 kg
Lost so far: 1.4 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 65.77g | Prot: 61.97g | Carbs: 194.86g.
Breakfast: Рахат Казахстанский Шоколад, ДЕП Молоко 2,5%, Bonfesto Рикотта Light, Хлеб Цельнозерновой. Lunch: ДЕП Молоко 2,5%, Сочень с Творогом, Сливочное Масло, Рубиком Пельмени Говяжьи. Dinner: Рахат Казахстанский Шоколад, ДЕП Молоко 2,5%, Гороховый Суп. Snacks/Other: Сок Мультифрукт. more...
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2953 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Karate - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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katarina's diary's Weight History
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