Weigh In record (no journal entry) for 26 March 2023
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119.4 kg
Lost so far: 0.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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2181 kcal
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Fat: 90.44g | Prot: 75.41g | Carbs: 261.82g.
Breakfast: AH Oatmeal Cookie, Dirk American Cookie Triple Chocolate. Lunch: Groentensoep, Melkan Gouda Kaas Jong 48+, Korenlanders Licht Meerzaden Rond. Dinner: Aldi Mager Half om Half Gehakt, Bonduelle Doperwtjes & Worteltjes, AH Aardappel Rosties. Snacks/Other: Campina Halfvolle Melk, Aardbeien, Banaan, Appels (zonder Schil). more...
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Losing 0.5 kg a Week
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klarifoontje2309's Weight History
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