Weigh In record (no journal entry) for 16 January 2015
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55.3 kg
Lost so far: 2.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2015:
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355 kcal
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Fat: 2.67g | Prot: 40.85g | Carbs: 41.86g.
Breakfast: Растворимый Кофе (из Порошка), Киви, Простоквашино Творог Мягкий 0,1%, Ultimate Nutrition CARNE BOLIC. Snacks/Other: Грецкие Орехи, Кофе (из Молотых Зерен), Velle Овсяный Завтрак Клубника-Банан. more...
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1864 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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