Gleb08041985's Journal, 25 Mar 23

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Weigh In record (no journal entry) for 25 March 2023

120.6 kg Lost so far: 24.4 kg. Still to go: 25.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2023:

955 kcal

Fat: 19.16g | Prot: 102.11g | Carbs: 102.86g. Breakfast: Гречка Вареная, Зеленый Листовой Салат. Lunch: Куриная Грудка Отварная, Помидоры, Огурец (с Кожурой), Зеленый Листовой Салат. Dinner: Лебедянь Молоко Творог Обезжиренный, Сибирская Клетчатка Клетчатка Изящный Силуэт, Эконива Кефир 1%. Snacks/Other: Огурец (с Кожурой). more...

3307 kcal

Exercise: Running (jogging) - 8/kph - 15 minutes, Treadmill - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Gleb08041985's Journal, 25 Mar 23

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Gleb08041985's Weight History