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Gleb08041985
Journal
25 Mar 23
Gleb08041985's Journal, 25 Mar 23
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Weigh In record (no journal entry) for 25 March 2023
120.6 kg
Lost so far:
24.4 kg
.
Still to go:
25.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2023:
955 kcal
Fat: 19.16g | Prot: 102.11g | Carbs: 102.86g.
Breakfast:
Гречка Вареная, Зеленый Листовой Салат.
Lunch:
Куриная Грудка Отварная, Помидоры, Огурец (с Кожурой), Зеленый Листовой Салат.
Dinner:
Лебедянь Молоко Творог Обезжиренный, Сибирская Клетчатка Клетчатка Изящный Силуэт, Эконива Кефир 1%.
Snacks/Other:
Огурец (с Кожурой).
more...
3307 kcal
Exercise:
Running (jogging) - 8/kph - 15 minutes, Treadmill - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Gleb08041985's Weight History
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