Weigh In record (no journal entry) for 09 September 2009
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66.5 kg
Lost so far: 2.4 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2009:
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1713 kcal
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Fat: 52.02g | Prot: 157.57g | Carbs: 153.66g.
Breakfast: lentils, Chicken Breast (Skin Not Eaten), Chicken Vegetable Soup (with Equal Volume Water, Canned) . Lunch: jalapeno, chicken nugets kirkland, shoulder pork roast. Dinner: frozen mixed vegetables organic, chicken breast, country gravy. Snacks/Other: mexican muffin, pure protein , 2% milk, peach, peach dole, banana. more...
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3344 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 1 hour, Driving - 2 hours and 40 minutes, Bicycling (moderate) - 21/kph - 1 hour and 15 minutes, Desk Work - 2 hours and 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 23 minutes, Running - 11/kph - 23 minutes, Running - 13/kph - 19 minutes. more...
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Losing 0.4 kg a Week
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Chris_Drk's Weight History
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