Weigh In record (no journal entry) for 23 March 2023
|
86.2 kg
Lost so far: 6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1046 kcal
|
Fat: 43.07g | Prot: 51.58g | Carbs: 110.02g.
Breakfast: União Açúcar Refinado, Ovo Frito, Banana Prata. Lunch: Seara Linguiça de Frango, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beto F. Silva's Weight History
|