Weigh In record (no journal entry) for 10 July 2011
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130.6 kg
Lost so far: 0.9 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 99.66g | Prot: 129.94g | Carbs: 16.48g.
Breakfast: cheddar cheese, smithfield ham maple flavoring, Scrambled Egg (Whole, Cooked). Lunch: cheddar cheese, pork loin chop. Dinner: steak, radish, Stuffed Olives, olive oil, scallions, romaine lettuce, boiled egg. more...
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4595 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Fishing - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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greener333's Weight History
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