Weigh In record (no journal entry) for 10 July 2011
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75.3 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 10.17g | Prot: 18.08g | Carbs: 148.64g.
Breakfast: onions, spinach, hashbrowns, Scrambled Egg, Mixed Vegetable and Fruit Juice (with Added Nutrients). Lunch: Banana, grapefruit. Dinner: yam, brown rice, bell peppers. more...
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steady weight
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