Weigh In record (no journal entry) for 14 January 2015
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63.6 kg
Lost so far: 7.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2015:
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494 kcal
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Fat: 7.95g | Prot: 53.04g | Carbs: 59.52g.
Breakfast: Dulano Delikatess Hähnchenbrust Classic, Ei. Lunch: Basensuppe Nr1, Dulano Delikatess Hähnchenbrust Classic, Eiklar. Dinner: Eiklar, Basensuppe Nr1, Dulano Delikatess Hähnchenbrust Classic. Snacks/Other: Pomelo. more...
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Losing 0.7 kg a Week
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