Weigh In record (no journal entry) for 14 January 2015
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60 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2015:
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2020 kcal
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Fat: 76.47g | Prot: 94.55g | Carbs: 231.93g.
Breakfast: Monoprix Beurre Doux, Carrefour Yaourt Brassé Nature, Carrefour Pain Complet, Kiwi, Thé sans Sucre. Lunch: Auchan Huile de Noix, Carottes, Oranges, Carrefour Yaourt Brassé Nature, Aspic, Pâtes (Cuites), Le Gaulois Escalope de Dinde, Ratatouille Maison. Dinner: Beaufort, Oranges, Carottes, Marque Repère Riz Complet (Cuit), Chili Con Carne. Snacks/Other: Cacahuètes, Pringles Sour Cream & Onion, Olives Vertes, Coca-Cola Coca-Cola Zéro (Canette). more...
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2054 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Standing - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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houlibouli's Weight History
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