helodaygk's Journal, 21 Mar 23

Yeah well, I’ve got back to intermittent fasting. I feel much weaker but it works.

83.2 kg Lost so far: 0 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2023:

2 kcal

Fat: 0.00g | Prot: 0.00g | Carbs: 0.47g. Breakfast: Herbal Tea. more...

2409 kcal

Exercise: Apple Health - 24 hours. more...

Losing 2.1 kg a Week

Comments

So iv started this intermittent fasting 6pm till 10am, I thought I'd binge but so far so good will see in a week xx

21 Mar 23 by member: heatherboardman


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

helodaygk's Weight History