Weigh In record (no journal entry) for 20 March 2023
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125.7 kg
Lost so far: 8.3 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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2583 kcal
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Fat: 132.75g | Prot: 104.17g | Carbs: 241.13g.
Breakfast: miree Knoblauch, Tulip Frühstücksfleisch, Salami, Kaffee, Vollkornbrötchen, Gekochtes Ei, Kerrygold Butter Gesalzen. Lunch: Kaffee, Steinecke Vollkornstulle Lachs, Apfel, Milram Körniger Frischkäse. Dinner: Coca-Cola Coca-Cola, Tulip Frühstücksfleisch, Harry Korn an Korn, Harry Anno 1688 Dinkel, Grünländer Mild & Nussig, Coca-Cola Coca-Cola, Kerrygold Butter Extra mit Meersalz. Snacks/Other: Ja! Apfel-Schorle, Asia Green Garden Wasabi Erdnüsse, Tassimo Jacobs Krönung XL, ültje Erdnüsse Geröstet ohne Salz, Tassimo Jacobs Krönung XL, Apfel. more...
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3082 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.9 kg a Week
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