Weigh In record (no journal entry) for 20 March 2023
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107.6 kg
Lost so far: 31.7 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 55.36g | Prot: 64.49g | Carbs: 118.76g.
Breakfast: Elovena Annospikapuuro Karpalo & Inkivääri, Suodatinkahvi, Keitetty Kananmuna, Rainbow Cocktailpiirakka. Dinner: Oululainen Reissumies, Kotimaista Maksamakkara, Kinkkuleikkeet (Tavallinen, noin 11% Rasvaa), Suodatinkahvi. Snacks/Other: Hartwall Jaffa Trooppinen Persikka, Pirkka Choco Grande Almond , Appelsiinit, Fun Light Appelsiini. more...
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2670 kcal
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Exercise:
Resting - 20 hours and 20 minutes, Sleeping - 3 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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