Weigh In record (no journal entry) for 18 March 2023
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102.2 kg
Lost so far: 17.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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2579 kcal
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Fat: 110.08g | Prot: 97.95g | Carbs: 124.87g.
Breakfast: Хлеб Черный, Буженина. Lunch: Макароны Отварные, Смачна Традиція Капуста Маринованная, Буженина. Dinner: Премія Легкие Говяжьи Отварные, Мясная Лавка Буженина Домашняя , Смачна Традиція Капуста Маринованная. Snacks/Other: Львівське Пиво Світле, Водка (45 Градусов), Эклер, Шоколад. more...
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3302 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Housework - 1 hour and 26 minutes, Desk Work - 3 hours, Watching TV/Computer - 2 hours, Sexual Activity - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 39 minutes. more...
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Gaining 0.1 kg a Week
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cdtnsyznrj's Weight History
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