Weigh In record (no journal entry) for 18 March 2023
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86.7 kg
Lost so far: 5.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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652 kcal
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Fat: 19.66g | Prot: 19.51g | Carbs: 99.34g.
Lunch: Banana Prata, União Açúcar Refinado, Batata Inglesa Cozida, Portuguese Cupim Beef, Camil Feijão Preto Temperado Cozido, Camil Arroz Branco Cozido. more...
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Losing 1.4 kg a Week
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Beto F. Silva's Weight History
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