Weigh In record (no journal entry) for 18 March 2023
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78.4 kg
Lost so far: 47.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 25.00g | Prot: 63.22g | Carbs: 58.03g.
Breakfast: Swift Carne Moída Patinho, Wickbold Bisnaguinha, Banana Nanica, Batavo Iogurte Grego Pense Zero. Lunch: Patinho, Avocado. Snacks/Other: Batavo Iogurte Pense Zero Sabor Morango. more...
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Losing 2.5 kg a Week
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RCDRIbeiro's Weight History
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