barbudaso's Journal, 16 Mar 23

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Weigh In record (no journal entry) for 16 March 2023

93.6 kg Lost so far: 1.4 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2023:

1149 kcal

Fat: 83.84g | Prot: 77.92g | Carbs: 15.90g. Breakfast: Жареное Яйцо, Fazer Хлеб Стройный Рецепт Бездрожжевой, Дымов Сырокопчёный Бекон. Lunch: Шашлык из Свинины. more...

786 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Apple Health - 23 hours. more...

Losing 7.7 kg a Week

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barbudaso's Journal, 16 Mar 23

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barbudaso's Weight History