Weigh In record (no journal entry) for 17 March 2023
|
86.9 kg
Lost so far: 5.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1020 kcal
|
Fat: 33.08g | Prot: 75.46g | Carbs: 102.44g.
Lunch: Camil Arroz Branco Cozido, Coxão Mole Cozido, Camil Feijão Preto Temperado Cozido. Dinner: Coxão Mole Grelhado, Camil Arroz Branco Cozido, Camil Feijão Preto Temperado Cozido, Ovo Frito. Snacks/Other: Banana Prata, Tangerinas, Regina Leite Xero A+D+E. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beto F. Silva's Weight History
|