Weigh In record (no journal entry) for 16 March 2023
|
86.5 kg
Lost so far: 0.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
745 kcal
|
Fat: 34.35g | Prot: 30.12g | Carbs: 77.79g.
Breakfast: Maçãs Gala, Ovo, Casa de Bolos Bolo de Milho. Lunch: Florestal Bala Mastigável, Chuchu Cozido, Sadia Salsicha, Arroz Branco (Cozido). more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carlajota's Weight History
|