Weigh In record (no journal entry) for 16 March 2023
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65.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 34.27g | Prot: 57.49g | Carbs: 153.27g.
Breakfast: Adria Tortinhas Crostata Maçã com Canela, 3 Corações Chai Latte, Panco Rosquinha de Leite. Lunch: Salada de Maionese, Queijo Branco, Seara Peito de Peru. Dinner: Manga Palmer, Seara Peito de Peru, Queijo Branco, Liv Up Frango Desfiado Cremoso, Liv Up Frango Desfiado Cremoso, Tio João Arroz Integral Cozido. Snacks/Other: Hortifruti Caqui. more...
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Losing 4.2 kg a Week
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Melila2005's Weight History
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