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I have no idea why I gained weight. It’s frustrating and tiring. I got into my head again after my mom shamed me that “I’m not angry enough to lose weight better”. I hope it’s just bloating or smth. Otherwise not very pleasant. For now continue eating more protein and running.
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84.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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445 kcal
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Fat: 27.21g | Prot: 19.91g | Carbs: 30.94g.
Breakfast: Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Coffee with Milk. Dinner: Spaghetti. more...
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Gaining 0.4 kg a Week
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