Weigh In record (no journal entry) for 12 January 2015
|
112.6 kg
Lost so far: 46.2 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2015:
|
740 kcal
|
Fat: 22.61g | Prot: 19.13g | Carbs: 110.86g.
Breakfast: Southern Home 2% Reduced Fat Milk, General Mills Sugar Cookie Toast Crunch. Lunch: Bologna, White Bread. more...
|
Gaining 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
foreverfrost's Weight History
|