Weigh In record (no journal entry) for 16 March 2023
|
67.8 kg
Lost so far: 7.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
892 kcal
|
Fat: 19.27g | Prot: 35.65g | Carbs: 153.15g.
Breakfast: Pisang. Lunch: Kari Ayam, Bihun (Dimasak). Snacks/Other: Jambu Air. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|