Weigh In record (no journal entry) for 15 March 2023
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87.5 kg
Lost so far: 4.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 34.70g | Prot: 48.36g | Carbs: 129.03g.
Breakfast: Mãe Terra Granola Tradicional com Castanhas Brasileiras, Banana Prata. Lunch: Banana Prata, Regina Leite Xero A+D+E, Cupim Assado, Cenouras Cozidas, Arroz Branco (Cozido), Quero Feijão Carioca. Dinner: Seara Linguiça de Frango, Cenouras Cozidas, Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido. more...
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Losing 1.8 kg a Week
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Beto F. Silva's Weight History
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