Weigh In record (no journal entry) for 11 January 2015
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60.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2015:
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2026 kcal
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Fat: 79.21g | Prot: 58.48g | Carbs: 222.62g.
Breakfast: Café com Açúcar, Beirao Queijo Minas Frescal, Amor Aos Pedaços Bolo Brigadeiro, Elegê Leite Desnatado. Lunch: Skol Cerveja, Vinho Tinto de Mesa, Amor Aos Pedaços Bolo Brigadeiro, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Amor Aos Pedaços Pavê de Chocolate, Tomates, Alface, Salpicão de Frango, Schweppes Citrus, Ruffles Batata Frita, Forno de Minas Pão de Queijo Tradicional. Snacks/Other: Cafezinho. more...
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2145 kcal
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Exercise:
Shoveling - 2 hours, Showering - 10 minutes, Shopping - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Marah Sousa's Weight History
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