Weigh In record (no journal entry) for 13 March 2023
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109 kg
Lost so far: 22.9 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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553 kcal
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Fat: 14.92g | Prot: 55.69g | Carbs: 45.63g.
Breakfast: Goma de Tapioca, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Canto de Minas Requeijão, Seven Boys Pão de Forma Castanha e Nozes. more...
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Losing 0.1 kg a Week
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Evanshossel's Weight History
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