Weigh In record (no journal entry) for 11 March 2023
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71 kg
Lost so far: 13.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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776 kcal
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Fat: 35.88g | Prot: 46.60g | Carbs: 67.30g.
Breakfast: Suco de Laranja com Couve, Café, Forno de Minas Pão de Queijo Tradicional. Lunch: Tirolez Queijo Parmesão, Carne de Vaca Moída, Pão Francês. Snacks/Other: Café. more...
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Losing 0.7 kg a Week
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