Weigh In record (no journal entry) for 13 March 2023
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91.6 kg
Lost so far: 1.3 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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741 kcal
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Fat: 37.54g | Prot: 32.32g | Carbs: 75.21g.
Breakfast: Badem, Sütaş Süzme Peynir, Zeytin, Yumurta. Lunch: Kırmızı Lahana, Kuru Fasulye. Dinner: Kuru Fasulye, Ev Yapımı Yoğurt. more...
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Gaining 0.5 kg a Week
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AhmetKARKIN's Weight History
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