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Weight dropping after not dropping for a month. Fluid loss?
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130.2 kg
Lost so far: 1.4 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 96.07g | Prot: 142.37g | Carbs: 15.15g.
Breakfast: country ham, Scrambled Egg (Whole, Cooked), Roasted Broiled or Baked Chicken Wing (Skin Eaten). Lunch: cheddar cheese, boiled egg, tuna. Dinner: beef sirloin, Stuffed Olives, olive oil, tomato, scallions, romaine lettuce, boiled egg. more...
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3486 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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greener333's Weight History
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